所謂的「吃素」就是「帶便當」 / Being a vegetarian in Korea, you need to prepare your “packed lunch”

2019. 11. 30. 11:49채식과 건강

 

比起使用漂亮的便當盒 我用了一般日常生活常見的容器 當作便當盒帶飯 / Instead of using exquisite lunch box, I take the containers which we can see in Korean daily life as my lunch boxes.

 

佔據廚房窗戶的各式各樣「便當盒們」 / A variety of lunch boxes occupied my kitchen windows

 

 

 

沒帶便當的話
在韓國可以說幾乎無法實踐吃素這件事
所以家裡面大小適當、有蓋子的瓶瓶罐罐
都一個個變成我帶便當的容器

It is challenging for being a vegetarian in Korea
if you don’t prepare packed lunch with you.
Therefore, most of containers with bottle caps became my lunch boxes.

 

最近的無論是玻璃或塑膠做的瓶子
外型好像越做越漂亮了
(上圖的碗) 用來裝便當的話,菜汁不太會溢出來,也很適合放在我小型的單車
上的包包裡面。🙂

Whether glass containers or plastic containers,

the products’ designs became more adorable recently.

(The bowl in the photo above) It is suitable for taking it as my lunch box
because the soup of cuisines seldom leaks,
and it just fix in my bag of my bicycle.

 

我平常準備的便當 主要都是「糙米雜糧飯」配上「葉菜類小菜」這樣的組合

有天還特別作了「煎豆腐」(最右邊的圖)為自己加菜

Normally, I pack my lunch with “brown and grain rice” and “side dishes made by leaf vegetables”, this combination.

That day, I made “pan-fried tofu” (the picture at the rightest) for rewarding myself.

 

 

 

另一天特別準備了糙米雜糧飯、小菜、水果等幾樣東西(最右邊的圖)當午餐

Another day, I packed my lunch with brown and grain rice,

Korean side dishes and fruits (the picture at the rightest)

 

 

 

「煎豆腐」是製作起來最方便、簡單的素肉小菜^^

“Pan-fried tofu” is a convenient and easy-cooking vegetarian side dish^^

 

 

 

這個小菜我記得好像是「涼拌馬蹄菜」(취나물무침)

I remembered that the side dish is

“seasoned aster” (취나물무침)

 

 

 

在辦公室吃午餐的時候 我會把飯和配菜拿出來,裝到碗裡面這樣吃

除了一般的涼拌小菜之外 有天還帶了「紅燒辣椒醬馬鈴薯」(감자 고추장 조림)。(我超愛吃馬鈴薯)

When I have my lunch in my office I take the rice and side dishes out of the containers

and fill my bowl and plate with them, and then have my lunch. 

Except of common Korean side dishes
I packed “Simmered potatoes with chili sauce” one day.

(I LOVE potatoes)

 

 

 

涼拌菠菜(시금치 나물 무침)是一種即使很常吃卻吃不膩的綠色蔬菜類小菜。

Spinach side dish / Sigeumchi-namul (시금치 나물 무침)

is a Korean side dish that you eat often but never get tired of eating it.

 

 

 

我喜歡100%糙米做成的糙米飯
也喜歡像這種加入各式各樣五穀雜糧一起煮的糙米雜糧飯。

I like to eat 100% brown rice
and I like mixed grain rice, too.

 

 

 

我認為最好的素食
是吃「純天然植物性」的食物
如果想要落實這樣的吃素理念
我認為自己帶便當是最好的實踐方式

I think the best way of being a vegetarian is – eating the plantbased whole food.
If you want to implement the faith in daily life, packing your lunch by yourselves is the best way.


雖然準備便當是蠻麻煩的事情
但其實只要放棄便當的「視覺效果」
把家裡的有的飯和小菜
通通裝到隨手可得的容器裡方便帶出門
其實就蠻輕鬆方便的 呵呵呵

Although it is inconvenience for packing lunch every day, we can make it simpler! 
Just put home cook rice and cuisines in the containers that you get at home and forget the “visual effects” of your lunch box!

You’ll see packing lunch boxes is not that time-consuming! lol

 

 



所謂「純天然植物飲食法」是什麼呢?

「『純天然植物飲食法』的原則非常簡單,就是吃植物原形食物。配上只添加
少量食用油或精製碳水化合物(例如白糖或白麵)的食品,或者是食用完全沒有
添加上述成分的食品。」

《你生病的原因(Whole : rethinking the science of nutrition)》p.272

 

What is the “whole food, plantbased Diet”?
“The principle of “whole food, plantbased Diet” is – eating the whole food of plants. Besides, you eat FEW or you DON’T eat food which made by little amount of oil or High Glycemic Index of Carbohydrate food.”

당신이 병드는 이유(Whole : rethinking the science of nutrition)》, p.272

 


Original text

https://veganstory.com/269

 

translated by Vivi Hung

https://medium.com/@vivihung

https://www.facebook.com/vivi.hong.37


♣ 채식하는 삶을 권하는 3가지 이유

 

1. 건강  http://veganstory.com/141

인류 역사를 통틀어 균형잡힌 채식(자연식물식)의 실천으로 심신이 건강해지지 않은 사람은 없다.

 

2. 동물권  http://veganstory.com/152

인류가 먹는 대부분의 고기는, 참혹한 환경에서 사육되고 잔인한 방법으로 도살된 동물들이다.

 

3. 지구환경  http://veganstory.com/151

인위적인 지구온난화 유발요인 중 육식(육류 생산)의 비중이 무려 51%나 된다. (월드워치연구소)

 

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