2019. 11. 30. 11:49ㆍ채식과 건강
It is challenging for being a vegetarian in Korea
if you don’t prepare packed lunch with you.
Therefore, most of containers with bottle caps became my lunch boxes.
Whether glass containers or plastic containers,
the products’ designs became more adorable recently.
(The bowl in the photo above) It is suitable for taking it as my lunch box
because the soup of cuisines seldom leaks,
and it just fix in my bag of my bicycle.
Normally, I pack my lunch with “brown and grain rice” and “side dishes made by leaf vegetables”, this combination.
That day, I made “pan-fried tofu” (the picture at the rightest) for rewarding myself.
Another day, I packed my lunch with brown and grain rice,
Korean side dishes and fruits (the picture at the rightest)
“Pan-fried tofu” is a convenient and easy-cooking vegetarian side dish^^
I remembered that the side dish is
“seasoned aster” (취나물무침)
除了一般的涼拌小菜之外 有天還帶了「紅燒辣椒醬馬鈴薯」(감자 고추장 조림)。(我超愛吃馬鈴薯)
When I have my lunch in my office I take the rice and side dishes out of the containers
and fill my bowl and plate with them, and then have my lunch.
Except of common Korean side dishes
I packed “Simmered potatoes with chili sauce” one day.
(I LOVE potatoes)
涼拌菠菜(시금치 나물 무침)是一種即使很常吃卻吃不膩的綠色蔬菜類小菜。
Spinach side dish / Sigeumchi-namul (시금치 나물 무침)
is a Korean side dish that you eat often but never get tired of eating it.
I like to eat 100% brown rice
and I like mixed grain rice, too.
I think the best way of being a vegetarian is – eating the plantbased whole food.
If you want to implement the faith in daily life, packing your lunch by yourselves is the best way.
Although it is inconvenience for packing lunch every day, we can make it simpler!
Just put home cook rice and cuisines in the containers that you get at home and forget the “visual effects” of your lunch box!
You’ll see packing lunch boxes is not that time-consuming! lol
《你生病的原因(Whole : rethinking the science of nutrition)》p.272
What is the “whole food, plantbased Diet”?
“The principle of “whole food, plantbased Diet” is – eating the whole food of plants. Besides, you eat FEW or you DON’T eat food which made by little amount of oil or High Glycemic Index of Carbohydrate food.”
《당신이 병드는 이유(Whole : rethinking the science of nutrition)》, p.272
translated by Vivi Hung
'채식과 건강' 카테고리의 다른 글
|채식의 좋은 점 - (1)건강 (21)||2020.10.26|
|우유와 멸치는 뼈에 좋은 음식이 아닙니다. 골다공증 예방에도 효과가 없습니다. (對骨骼而言，牛奶和鯷魚並非好食物！無預防骨質疏鬆症之療效!) (0)||2020.10.04|
|所謂的「吃素」就是「帶便當」 / Being a vegetarian in Korea, you need to prepare your “packed lunch” (0)||2019.11.30|
|[지우컴퍼니 독서습관 챌린지] 3기 참여 50일간의 기록 / 당신이 병드는 이유(콜린 캠벨 지음, 이의철 옮김) (0)||2019.10.02|
|완전 채식과 비타민 B12 결핍 문제, 계속 거론되는 이유 (22)||2019.09.12|
|[베지닥터(vegedoctor) 유튜브 채널 오픈] 이제 유튜브에서도 베지닥터를 만나보실 수 있어요. (0)||2019.08.10|